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# Dr. Ben Culhane

## Sitemaps

- [XML Sitemap](https://drbenculhane.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drbenculhane.com/blog/) - Always update my practices and reach people where they are at. Check out my blog for timely articles on timely problems.
- [Experiential Intimacy](https://drbenculhane.com/experiential-intimacy/) - Experiential Intimacy: Exploring the World Together Intimacy is an essential aspect of any relationship, and there are many different ways to form intimate connections with our partners. One of the most exciting forms of intimacy is experiential intimacy, where couples explore the world together and create shared experiences. This type of intimacy is all about
- [Brainstorming for Two: Discovering Intellectual Intimacy in Relationships](https://drbenculhane.com/brainstorming-for-two-discovering-intellectual-intimacy-in-relationships/) - Intimacy is an essential aspect of any relationship, but there are many different types of intimacy to explore and cultivate. One of the most important is intellectual intimacy, which encompasses all of the ways that partners connect on a mental and intellectual level. From deep conversations to mental stimulation, intellectual intimacy is all about exploring
- [Deepening Physical Intimacy](https://drbenculhane.com/deepening-physical-intimacy/) - Welcome, couples, to another exploration into the nuances of relationships. This week, our focus is on the tangible and vital aspect of physical intimacy. Let's cut to the chase and delve into practical ways you can strengthen this dimension of your connection. Open Up the Conversation Communication is the cornerstone of any healthy relationship, including
- [Emotional Intimacy](https://drbenculhane.com/emotional-intimacy/) - Have you ever felt like your partner just doesn't understand you? Like you're speaking different languages? Building emotional intimacy in your relationship is the solution to those feelings of disconnection. But what is emotional intimacy? Simply put, it's the deep connection that allows partners to understand and support each other on an emotional level. In
- [Spiritual Intimacy](https://drbenculhane.com/spiritual-intimacy/) - Spiritual Intimacy: The Unseen Bond that Connects Us All Spiritual intimacy is a powerful and often overlooked aspect of relationships. It is the connection we feel to something greater than ourselves, and to each other. When couples cultivate spiritual intimacy, they find a deeper sense of purpose and meaning in their relationship, and a greater
- [What is Eye Movement Desensitization and Reprocessing (EMDR)?](https://drbenculhane.com/what-is-eye-movement-desensitization-and-reprocessing-emdr/) - EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people who have suffered from the symptoms and emotional distress that are the result of disturbing life experiences.
- [Exploring Intimacy: A Therapist's Perspective](https://drbenculhane.com/exploring-intimacy-a-therapists-perspective/) - Why couples have trouble maintaining intimacy over time and how to improve that connection. Is it about our physical bodies or our complex minds?
- [Money Matters: Navigating Financial Issues in Relationships](https://drbenculhane.com/money-matters-navigating-financial-issues-in-relationships/) - Money is one of the biggest sources of stress in any relationship. Whether it's disagreements over spending habits, concerns about savings, or conflicting priorities when it comes to financial goals, it's important to approach money issues in a way that builds trust and strengthens your bond. In this post, we'll take a look at some
- [Dealing with Infidelity in Relationships: Understanding the Different Forms of Betrayal](https://drbenculhane.com/dealing-with-infidelity-in-relationships-understanding-the-different-forms-of-betrayal/) - Infidelity is a deeply hurtful and often devastating experience within a relationship. Whether it takes the form of emotional or physical betrayal, being let down by a partner can leave profound emotional scars that require time, effort, and commitment to heal. As a relationship therapist, I frequently encounter couples who are grappling with the aftermath
- [How Do You Know If You Are Spending Enough Quality Time Together In Your Relationship?](https://drbenculhane.com/quality-time/) - Quality time is not just a simple concept; it's one of the cornerstones of building and maintaining a healthy,
- [People Don't Change, but They Can Upgrade Their Behavior](https://drbenculhane.com/people-dont-change-but-they-can-upgrade-their-behavior/) - Introduction Change has always been a fascinating paradox. We often find ourselves yearning for personal growth and transformation, yet we're told that people don't really change. It's a conundrum that leaves us wondering if we're forever trapped in our current state. But what if I told you that change, in its traditional sense, might not
- [The Shifting Tides of Relationships: From Compromise to Compatibility](https://drbenculhane.com/the-shifting-tides-of-relationships-from-compromise-to-compatibility/) - Move from compromise to compatibility. Embrace the idea of compatibility. Remember to nurture with open communication, empathy, and shared growth.
- [Types of Deep Soul Work](https://drbenculhane.com/types-of-deep-soul-work/) - I provide a safe and supportive space for individuals to explore their emotions and develop greater self-awareness. You deserve a fulfilling life!
- [Unleashing the Green-Eyed Monster: Nurturing Emotional Security and Growth in Your Relationship](https://drbenculhane.com/jealousy/) - Jealousy, that notorious green-eyed monster, has the potential to wreak havoc in relationships. It sneaks into our thoughts, whispering doubts like "They don't truly love you" or "They'll find someone better." However, it's worth considering that jealousy can also play a constructive role within a relationship, guiding us towards emotional growth and deeper connection. Insecurity
- [SACRED SEX](https://drbenculhane.com/sacred-sex/) - Discover the spiritual connection and power of intimacy with Sacred Sex. Explore the practice and meaning of this path to self-discovery and fulfillment.
- [How to Keep Love Strong and Healthy](https://drbenculhane.com/how-to-keep-love-strong-and-healthy/) - Learn effective strategies for nurturing a strong and healthy relationship. Explore expert tips and advice to keep your love flourishing for years to come.
- [Keep the Spark Alive](https://drbenculhane.com/keep-the-spark-alive/) - Had your sex life slowed down in your relationship? It can be a challenge to maintain eroticism and sexuality in romantic relationships
- [The Art of Sensual Mastery](https://drbenculhane.com/the-art-of-sensual-mastery/) - Erotic intelligence refers to the ability to understand, express, and manage our sexual desires and needs in a healthy, fulfilling, and empowering way.
- [Navigating Choppy Waters: Expert Tips for Couples Dealing with Conflict](https://drbenculhane.com/expert-tips-for-couples-dealing-with-conflict/) - Discover proven strategies for couples to handle conflict and build a stronger relationship. Get expert tips on navigating choppy waters together.
- [Connecting Hearts: Navigating the Maze of Meeting Each Other's Emotional Needs](https://drbenculhane.com/navigating-the-maze-of-meeting-each-others-emotional-needs/) - Learn how to meet your partner's emotional needs and strengthen your relationship. Expert advice and proven strategies. Read now for a happier connection.
- [<strong>Building Trust: The Ultimate Foundation for a Strong and Healthy Relationship</strong>](https://drbenculhane.com/building-trust-the-ultimate-foundation-for-a-strong-and-healthy-relationship/) - Learn how to build trust in your relationship through communication, honesty, consistency, and respect. Strengthen your bond and create a lasting connection.
- [Communication Skills in Relationships: Common Issues and Solutions](https://drbenculhane.com/communication-skills-in-relationships/) - Improve your relationships with effective communication skills. Learn how to listen actively, express yourself clearly, and build stronger connections.
- [10 Ways to Boost Relationship Intimacy](https://drbenculhane.com/10-ways-to-boost-relationship-intimacy/) - We’ve all heard that intimacy can be the key to healthy, long-term relationships. But what is “intimacy”? It certainly doesn’t only imply sexual relationships. The definition of intimacy is a "close familiarity or friendship; closeness." It's only in the euphemistic description of intimacy that implies the more typical meaning of purely sexual relations. True intimacy in a
- [Relationships Matter](https://drbenculhane.com/relationships-matter/) - When we are born, we rely on another person to meet our needs. And as we grow and develop new relationships, we learn that those whom we hold close have the ability to influence our sense of happiness, especially in romantic relationships. Our partners impact us physiologically and emotionally. We have a need to form
- [Modern Relationship Status](https://drbenculhane.com/modern-relationship-status/) - It's complicated, today we have more choices in finding a partner than our parents did... In today’s relationships we have much more freedom and choice than the generations before us. That freedom, however, has come at a price; we lose a sense of certainty in belonging and identity. Now, we turn to our romantic partners
- [Is Short Term Therapy for You? Ask Yourself These Seven Questions](https://drbenculhane.com/is-short-term-therapy-for-you-ask-yourself-these-seven-questions/) - “Time-limited therapy” or short-term therapy works well for specific concerns. So, how do you know if going on a short-term basis is going to enough to make that changes that you want to see? Would committing to a longer therapy schedule be more beneficial? Consider the questions below. Seven Questions to inform your choice 1.
- [We Are Responsible for Our Partner's Emotions](https://drbenculhane.com/we-are-responsible-for-our-partners-emotions/) - I realize that some people will completely disagree with me on this, and that’s OK. Please, hear me out. Responsibility is a word made up of two words, the word “response” and the word “ability.” Responsibility is not what someone throws in your lap. Responsibility is not your job description or a paper you sign.
- [Rewire Your Relationship DNA](https://drbenculhane.com/rewire-your-relationship-dna/) - Guest Blog by Dr. Joe Whitcomb at The Relationship Society. The thing that's so crazy about attachment style is that it can literally change how love and intimacy feel to you. When you are insecurely attached - normal love and connection with your partner can actually feel painful. And unhealthy patterns that will ultimately ruin
- [Have Courageous Conversations Not Emotional Manipulations](https://drbenculhane.com/have-courageous-conversations-not-emotional-manipulations/) - Difficult conversations are hard to have even when we are at our best moments. Many of us can often find it quite difficult to provide the response our heart tells us to. Simply saying “no” or responding in the negative isn’t necessarily natural to everyone and many of us respond in the positive just to

## Pages

- [Home](https://drbenculhane.com/) - Improve relationships & emotional well-being with an experienced relational psychologist. Specializing in therapy for couples, families & individuals.
- [Contact](https://drbenculhane.com/contact/) - Start your session with Dr. Ben Culhane from now on, for you who are in Newport Beach and Dubai, don't hesitate to contact us.
- [For Therapist](https://drbenculhane.com/safe-therapy-for-therapists/) - Are you a therapist who is unsure who to trust with your challenges? I offer a safe, confidential and non-judgmental approach to what you are experiencing.
- [Attachment Therapy](https://drbenculhane.com/attachment-therapy/) - Attachment therapy focuses on understanding and improving your emotional bonds, allowing you to develop secure and fulfilling relationships.
- [EMDR Therapy](https://drbenculhane.com/emdr/) - Effective EMDR therapy for healing trauma & improving quality of life. Resolve issues & improve emotional well-being.
- [Trauma Therapy](https://drbenculhane.com/trauma-therapy/) - Effective Trauma therapy for healing trauma & improving quality of life. Resolve issues & improve emotional well-being. You are not alone and there IS hope.
- [Anxiety Therapy](https://drbenculhane.com/anxiety-therapy/) - There's no denying that stress and anxiety can have a profound impact on your life. Let me guide you through a journey of regaining control and finding peace.
- [Relationship & Intimacy](https://drbenculhane.com/relationship-intimacy/) - Marriage difficulties? Meet with our Expert couples therapist to resolve issues & improve relationships. Building stronger connections & improving well-being.
- [Depression Therapy](https://drbenculhane.com/depression-therapy/) - Effective depression therapy for improving your quality of life. Find happiiness & improve emotional well-being.
- [Adverse Childhood Experience Quiz](https://drbenculhane.com/adverse-childhood-experience/) - People with high ACE scores are at increased risk of developing mental health issues such as anxiety, depression, PTSD, and substance abuse disorders.
- [Individual Therapy](https://drbenculhane.com/individual-therapy/) - Improve emotional well-being & resolve personal issues with individual therapy. Expert therapy for healing & personal growth.
- [Trauma Quiz](https://drbenculhane.com/trauma-quiz/) - Is your childhood trauma causing your health issues and increasing your anxiety and depression? Take this short quiz to find out.
- [FAQs](https://drbenculhane.com/faqs/) - Discover everything you need to know about therapy, counseling, and mental health, all in one convenient location.
- [Mission, Vision & Values](https://drbenculhane.com/mission-vision-values/) - Mission, Vision & Values Dr. Ben Culhane's work is guided by his beliefs, commitments, & lifetime values: Most of us have experienced trauma or powerful life stressors at some point in our lives. And when we do, it’s common to feel lost or even powerless, like we have no control. My life’s work and passion
- [Fees](https://drbenculhane.com/fees/) - Get peace of mind with Medicare-only payment solutions for medical expenses. Stay within your budget with the right insurance coverage.
- [Newsletter](https://drbenculhane.com/newsletter/)
- [Men's Support Group Therapy](https://drbenculhane.com/mens-group/) - Men's counseling group for resolving issues & improving emotional well-being. Confidential & supportive environment.
- [Couple Minutes](https://drbenculhane.com/couple-minutes/) - My hope is that by taking a couple minutes a day, making a conscious commitment to nourishing the relationships that are meaningful to you.

## Categories

- [Uncategorized](https://drbenculhane.com/category/uncategorized/)
- [Therapies](https://drbenculhane.com/category/therapies/)
- [Relationship](https://drbenculhane.com/category/relationship/)
- [Connection](https://drbenculhane.com/category/connection/)
- [Intimacy](https://drbenculhane.com/category/intimacy/)
- [Love](https://drbenculhane.com/category/love/)
- [Jealousy](https://drbenculhane.com/category/jealousy/)
- [Deep Soul Work](https://drbenculhane.com/category/deep-soul-work/)
- [Behavior](https://drbenculhane.com/category/behavior/)
- [Change](https://drbenculhane.com/category/change/)
- [Money](https://drbenculhane.com/category/money/)
- [Infidelity](https://drbenculhane.com/category/infidelity/)
- [Attachment](https://drbenculhane.com/category/attachment/)